Weigh In record (no journal entry) for 13 July 2020
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91 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 48.84g | Prot: 122.12g | Carbs: 154.10g.
Lunch: Adocyl Adoçante Dietético Líquido, Café, Macarrão Fresco (Cozido), Azeite de Oliva, Ovo Cozido. Dinner: Salada Vinagrete, Batata-Doce (sem Casca, Cozido, Fervido), Patinho Grelhado. Snacks/Other: Italac Leite Desnatado, Canela, Stem Colágeno Hidrolisado, Italac Leite Desnatado, Banana Nanica. more...
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2398 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Bairon14's Weight History
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