Weigh In record (no journal entry) for 08 August 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 52.22g | Prot: 46.54g | Carbs: 170.05g.
Breakfast: Buondì Buondì al Cioccolato, Caffè Espresso, Latte Scremato. Lunch: Susine, Pesche, Insalata Mista, Olio Extra Vergine di Oliva, Olive Verdi, Alici Marinate, Pane Comune. Dinner: Mulino Bianco Rigoli, Buondì Buondì, Latte Scremato. more...
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1963 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 27 minutes, Standing - 1 hour and 55 minutes, Shopping - 40 minutes, Driving - 55 minutes, Sleeping - 10 hours, Resting - 3 hours and 13 minutes, Reading - 30 minutes, Sitting - 2 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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