Weigh In record (no journal entry) for 08 August 2020
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79.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 71.12g | Prot: 158.51g | Carbs: 268.16g.
Breakfast: Veneziana Pan Integral con Salvado, Jugo de Naranja Recién Exprimido, Virgen Levadura de Cerveza, Tregar Queso por Salut Light. Lunch: Arroz Integral, Zucchini, Morrón, Pechuga de Pollo a la Plancha, Berenjena Cocida, Cebollas Cocidas Maduras. Dinner: Nueces, Ser Yogurt Bebible, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein. Snacks/Other: Cachafaz Conito, Cinzano Cinzano Rosso, Chardonnay, Tarta de Choclo. more...
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Losing 0.9 kg a Week
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pepeposs's Weight History
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