Weigh In record (no journal entry) for 19 November 2010
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77.7 kg
Lost so far: 9.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1619 kcal
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Fat: 111.62g | Prot: 111.00g | Carbs: 34.01g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Grilled Chicken Breast, Cut Italian Green Beans. Dinner: Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices, Green Beans, Splenda with Fiber. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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2347 kcal
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Exercise:
Desk Work - 9 hours, Pilates - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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