Weigh In record (no journal entry) for 08 August 2020
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79.6 kg
Lost so far: 8.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 77.82g | Prot: 90.46g | Carbs: 113.47g.
Lunch: Santa Massa Pão de Alho (80g), Molho Vinagrete, Farofa, Perdigão Linguiça Suína, Churrasco. Dinner: Heineken Cerveja Heineken (355ml). more...
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Losing 0.7 kg a Week
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