Weigh In record (no journal entry) for 08 August 2020
|
63.1 kg
Lost so far: 10.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 28.75g | Prot: 61.26g | Carbs: 104.95g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Pfirsiche, Nektarinen, Kaffee, Tuffi Magerquark. Lunch: Femeg Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Zink & Magnesium , Omega-3 1000Mg Kapseln, Vitamin B Komplex Depot-Kapseln, Calcium+D3, Gummibärchen, J. D. Gross Arriba 85%. more...
|
|
1998 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 10 hours and 16 minutes, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 2 hours and 32 minutes, Walking (moderate) - 3/mph - 2 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|