Weigh In record (no journal entry) for 08 August 2020
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75.6 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 95.38g | Prot: 72.23g | Carbs: 170.45g.
Breakfast: Kroger Walnut Halves & Pieces, Bananas , Great Value Shredded Mild Cheddar Cheese, Wallaby Organic Greek Plain Lowfat Yogurt, Calavo Avocado, Chicken Breast, Siete Almond Flour Tortillas, Organic Valley Organic Half & Half, Espresso Coffee. Lunch: Naked Nutrition Naked PB, Wallaby Organic Greek Plain Lowfat Yogurt, Bananas . Dinner: Goli Apple Cider Vinegar Gummies, Balsamic Vinegar, Olive Oil , Parmesan Cheese (Shredded) , Driscoll's Blueberries, Calavo Avocado, O Organics Super Greens. Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips, Sunsweet Dried Pitted Prunes, Goli Apple Cider Vinegar Gummies. more...
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Gaining 4.4 kg a Week
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Rehab Rockstar's Weight History
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