mabh123's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

63 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Poorly.

View Diet Calendar, 08 August 2020:

1607 kcal

Fat: 49.24g | Prot: 45.49g | Carbs: 233.31g. Breakfast: Drobimex Szynka Delikatesowa z Kurcząt, Kupiec Wafle Ryżowe z Czarnuszką. Lunch: Mövenpick Lody Wienner Kaffee, Marwit Smoothie Czerwony. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Okocim Radler Sycylijska Pomarańcza z Limonką, Black Energy Drink (Puszka), Fortuna Sok 100% Pomarańcza. more...

1977 kcal

Exercise: Shopping - 45 minutes, Driving - 1 hour and 10 minutes, Grocery Shopping - 2 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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