Alla814's Journal, 08 Aug 20

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не сдаюсь

68.2 kg Lost so far: 0.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

921 kcal

Fat: 42.40g | Prot: 38.93g | Carbs: 100.13g. Breakfast: Вода. Lunch: Aroy-D Кокосовое Молоко 70%, Арахисовая Паста. Dinner: Империя Холода Мороженое Рожок Гигант, Банан, Помидоры, Огурец (с Кожурой), Горбуша Жареная, Каша Пшенная на Воде. more...

2046 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alla814's Journal, 08 Aug 20

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