Weigh In record (no journal entry) for 17 July 2013
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 44.57g | Prot: 64.32g | Carbs: 312.84g.
Breakfast: Weizenbrötchen, Speise Quark Magerstufe, Espresso, Lemon, Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Zucker. Lunch: Honigmelonen, Toom Parmaschinken, Lindt Mini Pralinés, Zucker, Espresso. Dinner: Maiskolben mit Butter, Weißer Tafelwein, Lindt Mini Pralinés, Rheinfels Quelle Lemon, Kaffee (Espresso), Zucker, Knoblauch-Baguette. Snacks/Other: Special K, Banane, Fettarme Milch. more...
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3114 kcal
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Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Housework - 2 hours. more...
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Losing 1.8 kg a Week
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galathee123's Weight History
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