Weigh In record (no journal entry) for 08 August 2020
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65.9 kg
Lost so far: 5.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 12.82g | Prot: 31.08g | Carbs: 149.62g.
Breakfast: Manzana Verde, Manzana Roja, Chia, Arracacha, Fresas, Piña, Mangos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Papaya, Hojuelas de Avena. Lunch: Arroz Integral (de Grano Medio, Cocido), Calabacín, Maíz Dulce, Ajo, La Muñeca Cabello de Ángel , Salsa Teriyaki, Arvejas, Cebollas, Pechuga de Pollo sin Piel, Coliflor, Zanahoria, Pimentón, Brócoli. Dinner: Crakeñas Galletas Integrales, Ghee, Arepa. Snacks/Other: Instacrem Crema No Lactea, Té de Hierbas, Sal Marina, Cúrcuma, Pimienta Negra, Café, Aceite de Coco. more...
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Losing 1.8 kg a Week
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sandramosquera74's Weight History
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