Weigh In record (no journal entry) for 08 August 2020
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105 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 48.08g | Prot: 78.17g | Carbs: 161.03g.
Breakfast: Café com Açúcar, Seara Pão de Queijo Tradicional, Pão Francês sem Miolo. Lunch: Almanara Kibe Cru, Aurora Linguiça Toscana, Bife de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Carioca, Arroz Branco (Cozido). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3105 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours and 20 minutes, Resting - 14 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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Roselaine Lizi's Weight History
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