Weigh In record (no journal entry) for 08 August 2020
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 22.42g | Prot: 34.88g | Carbs: 66.55g.
Breakfast: Banana-da-Terra Frita, Repolho Refogado, Café Brasileiro Café com Açúcar, Qualy Qualy Light, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Danubio Requeijão Cremoso Light, Wickbold Pão de Forma Integral. more...
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Losing 3.5 kg a Week
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cleia ju's Weight History
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