Sal_s's Journal, 08 Aug 20

Sal_s's Profile | < Previous Entry |Next Entry >

3,800kg abajo esta semana 💪🏻

77.8 kg Lost so far: 4.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

916 kcal

Fat: 57.17g | Prot: 67.11g | Carbs: 33.83g. Breakfast: Café con Leche, Huevo Revuelto, Paladini Salame Tipo Milán . Lunch: Chuleta de Cerdo, Tomates. Snacks/Other: SanCor Queso Pategras, Frambuesas Rojas. more...

2080 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...

Losing 2.6 kg a Week

5 Supporters Support

Comments

wao dame la receta para bajar 3k

09 Aug 20 by member: keitty17

Alimentación cetogenica. Comida real. Nada procesado. Nada de azúcar, reducir al máximo los carbohidratos. Grasas saludables.

09 Aug 20 by member: Sal_s

Sal_s's Weight History

View Complete History