Weigh In record (no journal entry) for 08 August 2020
|
55.1 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 53.16g | Prot: 87.73g | Carbs: 153.87g.
Breakfast: Cacau em Pó (Não Adocicado), Mel, Ovo, Quaker Farelo de Aveia. Lunch: Burger King Whopper. Dinner: Cerveja, Repolho, Pernil Assado, Batata Inglesa Cozida, Arroz Parboilizado Cozido. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acilinac's Weight History
|