Weigh In record (no journal entry) for 08 August 2020
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 59.97g | Prot: 82.46g | Carbs: 159.30g.
Breakfast: Nestlé Requeijão Cremoso Light, Ovo, Natural Life Biscoito de Arroz Integral (Grande). Lunch: Almôndegas de Carne de Porco, Feijão Preto Cozido, Creme de Milho, Arroz Branco (Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Arroz Branco (Cozido), Feijão Tropeiro, Churrasco. more...
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Gaining 1.4 kg a Week
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