Weigh In record (no journal entry) for 08 August 2020
|
56 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 53.20g | Prot: 83.48g | Carbs: 127.60g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Kwetiau. Lunch: Bakso dengan Saus (Campuran). Dinner: Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Kartika Sari Pisang Bolen, Kepala Djenggot Teh Hijau. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorisyuliana's Weight History
|