Weigh In record (no journal entry) for 08 August 2020
|
77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 99.00g | Prot: 81.83g | Carbs: 119.61g.
Breakfast: Smör, Arla Åseda Gräddost, Gurka (med Skal), Kaffe, Pågen Lingongrova (40g). Lunch: Smör, ICA Sallatsmix, Felix Rhode Island Dressing , Fralla, Tomater, Hårdkokt Ägg. Dinner: Arla Mjölk 3%, Felix Rhode Island Dressing , Tomater, ICA Sallatsmix, Coop Fläskbog, ICA Halloumi. Snacks/Other: Whisky, Kaffe, Pink Lady Äpplen. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anderslm's Weight History
|