Weigh In record (no journal entry) for 08 August 2020
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90.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 88.85g | Prot: 119.41g | Carbs: 259.52g.
Breakfast: Nestlé Cereali Fitness , Kellogg's Corn Flakes Originali, Latte, Yogurt alla Frutta (Magro), Ricotta (Latte Intero), Tonno in Olio (in Scatola), Riso Bianco, Uovo all'occhio di Bue, Pane Bianco, Grom Gelato Artigianale alla Crema. Dinner: Pasta alla Carbonara. more...
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2715 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ali_timis's Weight History
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