Ivan santovin's Journal, 08 Aug 20

Weigh In record (no journal entry) for 08 August 2020
82.9 kg Lost so far: 15.1 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:
1106 kcal Fat: 17.29g | Prot: 50.28g | Carbs: 108.42g.   Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Giroil Maca Peruana,  Café com Leite Integral,  Mel, Da Terrinha Tapioca, CCGL Leite em Pó, Quaker Farelo de Aveia, Ceifeiro Semente de Chia,  Banana Prata. Lunch:  Morangos, DIA Creme de Leite,  Cebolas,  Tomates, Couve Manteiga Crua, Sobrecoxa de Frango (Pele Não Consumida), Pérgola Vinho Tinto Suave. Dinner:  Batatas Fritas sem Gordura,  Carne de Frango Light,  Café com Leite Integral. more...
Losing 0.7 kg a Week

7 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ivan santovin's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.