Weigh In record (no journal entry) for 08 August 2020
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 17.29g | Prot: 50.28g | Carbs: 108.42g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço , Giroil Maca Peruana, Café com Leite Integral, Mel, Da Terrinha Tapioca, CCGL Leite em Pó, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Banana Prata. Lunch: Morangos, DIA Creme de Leite, Cebolas, Tomates, Couve Manteiga Crua, Sobrecoxa de Frango (Pele Não Consumida), Pérgola Vinho Tinto Suave. Dinner: Batatas Fritas sem Gordura, Carne de Frango Light, Café com Leite Integral. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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