Weigh In record (no journal entry) for 08 August 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 30.78g | Prot: 20.28g | Carbs: 131.63g.
Breakfast: La Serenísima Dulce de Leche Clásico, Café, Churros, Muffin, Mermelada, Mendicrim Queso Cremoso Light, Pan de Salvado, Frutos Secos, Mandarinas. more...
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2394 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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