Weigh In record (no journal entry) for 08 August 2020
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 60.62g | Prot: 26.10g | Carbs: 99.00g.
Breakfast: Шоколадное Печенье, Милка Молочный Шоколад, Кофе с Сахаром, Кофе. Lunch: Дыня. Dinner: Мираторг Толстый Край с Ребром. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 2.8 kg a Week
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