Weigh In record (no journal entry) for 08 August 2020
|
60.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 20.84g | Prot: 25.04g | Carbs: 80.70g.
Breakfast: Parmalat Leite Integral, Pão de Queijo. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Feijão Carioca Cozido. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|