mffitnes's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

58.1 kg Lost so far: 5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

455 kcal

Fat: 20.74g | Prot: 5.00g | Carbs: 65.85g. Breakfast: Naraya Oat Choco. Dinner: Richeese Nabati Cheese Wafer, Pisang Goreng, Semangka. Snacks/Other: Kerupuk Udang. more...

1632 kcal

Exercise: Pedalling - 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.3 kg a Week

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mffitnes's Journal, 08 Aug 20

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mffitnes's Weight History