Asliyamann's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

68.9 kg Lost so far: 3.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1116 kcal

Fat: 57.74g | Prot: 53.28g | Carbs: 96.67g. Breakfast: Beyaz Peynir, Şeftali, Tahin Helvası, Çaykur Yeşil Çay , Sucuk, Haşlanmış Yumurta. Dinner: Domatesli Etsiz Spagetti, Ciğer. Snacks/Other: Peynirli Poğaça, Poğaça. more...

1823 kcal

Exercise: Hiking - 25 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 49 minutes. more...

Losing 0.7 kg a Week

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Asliyamann's Journal, 08 Aug 20

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Asliyamann's Weight History