Weigh In record (no journal entry) for 08 August 2020
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3672 kcal
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Fat: 129.28g | Prot: 154.48g | Carbs: 431.68g.
Breakfast: Sondey Grandino Chocolate Chip Cookies, Prozis Avena Nutchoc, Semi di Girasole Sbucciati, Caffè Espresso, Albume d'uovo, Myprotein Impact Whey Protein, Hero Marmellata Light Albicocca. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Olio Extra Vergine di Oliva, Lidl Tartare Marinata di Scottona, Carrefour Salsa Tonnata, Igor Gorgonzola Dolce. Dinner: San Carlo Classica, Sammontana Gelato Gianduia , Rossopomodoro Pizza Margherita, Birra, Dolciando & Dolciando Red Velvet. more...
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2479 kcal
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Exercise:
Cleaning - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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