Weigh In record (no journal entry) for 08 August 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 68.49g | Prot: 75.79g | Carbs: 122.47g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Tea with Milk and Sugar, Tomato Paste , Olive Oil , Tesco Tuna Chunks in Brine, Giovanni Rana Spinach & Ricotta Tortellini. Dinner: Asda Red Seedless Grapes, Tesco Greek Style Yoghurt, KP Original Salted Peanuts, Hello Fresh Meal. more...
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2253 kcal
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Exercise:
Desk Work - 6 hours, Cleaning - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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NicoleS1978's Weight History
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