Weigh In record (no journal entry) for 08 August 2020
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77 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 55.78g | Prot: 83.53g | Carbs: 65.43g.
Breakfast: Lidl Knäckebröd Volkoren, AH Boerenkaas Belegen 48+, De Zaanse Hoeve Halfvolle Melk. Lunch: Parmezaanse Kaas, AH Gerookte Kipfilet, Komkommer, AH Puur & Eerlijk Kalamata Olijven, AH Snack Tomaatjes. Dinner: Zalm uit Blik, Jumbo Knoflookgarnalen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Appel, Duyvis Almonds Unsalted. more...
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Losing 0.7 kg a Week
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