Weigh In record (no journal entry) for 08 August 2020
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64.4 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 47.22g | Prot: 25.62g | Carbs: 59.66g.
Breakfast: Koska Tahin Pekmez. Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Patates Kızartması, Çoban Salatası, Dana Etinden Yapılan Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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steady weight
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çaykoydaiçelim's Weight History
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