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sasha1469
Journal
08 Aug 20
sasha1469's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
87.5 kg
Lost so far:
7.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1551 kcal
Fat: 72.87g | Prot: 42.79g | Carbs: 187.01g.
Breakfast:
Нектарин, Matti Овсяная Каша с Лесными Ягодами.
Lunch:
Останкино Колбаса Ароматная, Хлеб, Плавленный Сыр, Коровкино Ряженка 4%.
Dinner:
Русская Картошка Чипсы со Вкусом Креветки.
Snacks/Other:
Свежевыжатый Апельсиновый Сок.
more...
720 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours and 55 minutes, Apple Health - 20 hours and 5 minutes.
more...
Losing 0.2 kg a Week
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sasha1469's Weight History
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