Weigh In record (no journal entry) for 17 July 2013
|
101.1 kg
Lost so far: 24.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
2105 kcal
|
Fat: 92.64g | Prot: 72.90g | Carbs: 221.09g.
Breakfast: Goudse Kaas, Filet Americain, Dieet, Limoen Drink, Cracottes. Lunch: Kipfilet, Goudse Kaas, Volkoren Brood, Dieet. Dinner: Slagroom (Onder Druk), Stroopwafelfeest, Witte Tafelwijn, Pizza Pepperoni Salame Piccante. Snacks/Other: Banaan, Appels. more...
|
|
3452 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|