Weigh In record (no journal entry) for 08 August 2020
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69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 81.16g | Prot: 178.55g | Carbs: 330.10g.
Breakfast: Hero Light Fragole, Buitoni Fette Biscottate Integrali, Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati, Simply Market Grana Padano. Dinner: Consilia Riso Basmati, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Insalata Mista, Consilia Crackers con Riso Soffiato. Snacks/Other: Buitoni Fette Biscottate Integrali, Meteora Yogurt Greco 0% Naturale, Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip, Buitoni Fette Biscottate Integrali, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero. more...
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steady weight
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Emiliano Ferrari's Weight History
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