Weigh In record (no journal entry) for 08 August 2020
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 56.04g | Prot: 37.33g | Carbs: 157.75g.
Breakfast: Koffie met Melk, Heinz Sandwichspread Naturel, Bruin Broodje, Koffie met Melk, Gebakken Ei. Lunch: Groene Thee, Pepsi Max, Kersen, Jumbo Koffiebroodje, Slankie Smeerkaas 20+, Wasa Volkoren Cracker, AH Yoghurt & Aardbei. Dinner: Msemen. more...
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571 kcal
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Exercise:
Bicycling (slow) - 11/mph - 39 minutes, Squats (Legs) - 2 minutes, Vacuuming - 1 hour, Samsung Health - 22 hours and 19 minutes. more...
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steady weight
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Houria1980's Weight History
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