Weigh In record (no journal entry) for 08 August 2020
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78 kg
Lost so far: 34 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 31.65g | Prot: 160.68g | Carbs: 175.32g.
Breakfast: Rainbow Rasvaton Raejuusto 0,3%, Smartbody Amino Whey, Banaanit, Kotimaista Kaurahiutale, Kananmuna. Lunch: Rainbow Riisikakku, Pågen Jättiranska, Kypsennetty Lohi. Dinner: Uncle Ben's Jasmin, HK Ohuen Ohut Kalkkunanfilee, Valio Polar 5%, Keiju Kevyt Laktoositon, Pågen Jättiranska, Kotimaista Kanan Fileesuikale. more...
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Losing 0.1 kg a Week
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ronnqvist91's Weight History
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