Weigh In record (no journal entry) for 08 August 2020
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85.9 kg
Lost so far: 11.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 69.26g | Prot: 53.67g | Carbs: 145.71g.
Breakfast: AH 100% Spelt Gepoft, Frambozen, AH Blauwe Bessen, Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Gerookte Zalm, Calvé Pindakaas, AH Runderrookvlees Licht Gezouten, Philadelphia Knoflook & Fijne Kruiden, Wasa Vezelrijk Cracker. Dinner: Mora Kaassouffle, AH Witte Bolletjes, Mora Frikandel (Oven), Mora Oven Kroket Rundvlees. Snacks/Other: Nestlé Pirulo Watermeloen, Nestlé Pirulo Frutti. more...
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Losing 3.5 kg a Week
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Manuela12345678901's Weight History
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