Weigh In record (no journal entry) for 08 August 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 80.40g | Prot: 83.17g | Carbs: 152.26g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Butter (Salted) , Checkers Vetkoek, Chicken Vegetable Soup. Dinner: Muffin, Venison/Deer Steak, Black Pepper , Salt , Extra Virgin Olive Oil, Woolworths Baby Potatoes, Rosemary (Dried) , OROS Orange Juice. Snacks/Other: Vanilla Ice Creams , Plain Round Waffles . more...
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Losing 0.7 kg a Week
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