Weigh In record (no journal entry) for 08 August 2020
|
76.8 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2318 kcal
|
Fat: 76.06g | Prot: 212.92g | Carbs: 179.76g.
Breakfast: Caffè (Espresso), Panmonviso Fette Biscottate Integrali, Land Latte Intero, Selex Miele Millefiori. Lunch: Riso Bianco, Kikkoman Salsa di Soia, Carne di Vitello, Gamberetto Fritto o Fritto in Pastella, Salmone, Tonno Rosso (Pesce), Maki Salmone, Sashimi di Tonno, Hosomaki, Uramaki Salmone Avocado, Nigiri Tonno, California Rolls - Sushi, Uramaki, Sashimi di Salmone, Nigiri Salmone, Sushi. Dinner: Olio d'oliva, Pesce Persico. Snacks/Other: 4+ Whey Pistacchio, 4+ Nutrition Bcaa+. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|