Weigh In record (no journal entry) for 08 August 2020
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 13.10g | Prot: 75.56g | Carbs: 65.30g.
Breakfast: Milch 1,5%. Lunch: Landjunker Rinderhackfleisch Light, Zucchini, Blumenkohl, Clean Foods Raw Noodles . Dinner: Milbona Bio Joghurt Griechischer Art Pur 0,2% . Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Milbona Joghurt 0,1%, Dolce Gusto Cappuccino. more...
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Losing 0.2 kg a Week
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Heike.Trede's Weight History
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