Weigh In record (no journal entry) for 08 August 2020
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 34.17g | Prot: 31.86g | Carbs: 126.95g.
Breakfast: REWE Corned Beef, Kamps Kamps Eck. Lunch: Olivenöl, Gelbe Paprika, Weißer Reis (Langkorn, Gekocht), Zwetschgen, Äpfel. Dinner: Speckwürfel, Frühlingszwiebeln, Tortilla, Milbona Creme Fraiche 30%. Snacks/Other: Balisto Korn-Mix. more...
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Losing 0.2 kg a Week
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pialma 66's Weight History
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