Weigh In record (no journal entry) for 08 August 2020
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 18.24g | Prot: 46.61g | Carbs: 52.33g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Редис, Макароны Отварные, Жареная или Запеченная Куриная Грудка. Dinner: Зеленое Яблоко. more...
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Losing 2.1 kg a Week
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