Weigh In record (no journal entry) for 08 August 2020
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 50.67g | Prot: 57.90g | Carbs: 200.74g.
Breakfast: 秀珍菇, 綠葉生菜, Hormel 火雞火腿片, 羊奶芝士, 黄色燈籠椒, 紅蘿蔔, 煮熟的椰菜花（烹飪中不加油）, 牛奶（脱脂）, 蛋白, 雞蛋（整個）. Lunch: Korean Eggplant with Sauce Side Dish, Korean Seasoned Bean Sprouts, Korean Seasoned Spinach, Korean Cabbage Kimchi, Korean Stone Pot Bibimbap. Dinner: 鑫永芳 黑芝麻核桃仁糕. Snacks/Other: 全家 芒果冰沙, Now Foods CLA(紅花籽油). more...
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602 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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