Спирина Ирина's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

65.3 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

622 kcal

Fat: 31.02g | Prot: 37.74g | Carbs: 49.36g. Breakfast: Брест-Литовск Простокваша 2,5%, Мёд, Творог 9%, Молоко (Цельное Молоко). Snacks/Other: Сырники Диетические, Бутерброд с Маслом и Сыром. more...

1711 kcal

Exercise: Padel Tennis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Спирина Ирина's Journal, 08 Aug 20

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Спирина Ирина's Weight History