Weigh In record (no journal entry) for 08 August 2020
|
77.6 kg
Lost so far: 21 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 89.19g | Prot: 151.17g | Carbs: 159.08g.
Lunch: 頂好 原味優格, 頂好 豬絞肉, 香菇, 杏鲍菇, 雜糧飯, 青花菜, 牛番茄, 橄欖油, 蔥, 雞蛋（整個）, Costco 玉米筍, 甜椒(紅皮), 黃金泡菜, 小黃瓜, 萵苣, 四季豆. Dinner: 火龍果, 香菇, 白飯, 清蒸鱸魚, 炒雞蛋（整個）, 油爆蝦, 烤豬肉, 炒青椒, 炒大白菜. Snacks/Other: 盛香珍 鹹蛋黃流沙曲奇, 21世紀 原味鮮嫩雞胸肉, 地瓜, 咖啡, 檸檬. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|