Weigh In record (no journal entry) for 06 August 2020
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 27.30g | Prot: 23.29g | Carbs: 95.33g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Tempe Goreng, Ikan Lele, Nasi Putih. Dinner: Teh Pucuk Harum Teh, Donat Dilapisi Coklat. Snacks/Other: Gula Pasir, Good Day Cappuccino, Kerupuk Makanan Ringan. more...
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steady weight
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RyaJumriya's Weight History
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