nazozguden's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

95.9 kg Lost so far: 1.2 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

823 kcal

Fat: 45.02g | Prot: 29.43g | Carbs: 79.95g. Breakfast: Salatalık (Soyulmuş), Domatesler, Tulum Peyniri, İncir, Şeftali. Lunch: Buzlu Kahve. Dinner: Yayla Çorbası, Patlıcan Yemeği, Dana Etinden Yapılan Köfte. Snacks/Other: Eti Lifalif Kuruyemişli Yulaf Bar. more...

2704 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...

Losing 4.9 kg a Week

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nazozguden's Journal, 08 Aug 20

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nazozguden's Weight History