Weigh In record (no journal entry) for 08 August 2020
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 55.90g | Prot: 68.82g | Carbs: 140.74g.
Breakfast: Lindt Crema Spalmabile Fondente, Caffè Espresso, Esselunga Pizza Integrale. Lunch: Caffè (Espresso), Ritter Sport Fondente con Nocciole Intere, Valledoro Risibisi Piselli e Riso, Olio Extra Vergine di Oliva, Salumificio Trentino Bella la Carne Salada, Uovo. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Gilli Pane di Segale. Snacks/Other: Melinda Mela Golden, Caffè (Espresso). more...
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1635 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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