Weigh In record (no journal entry) for 07 August 2020
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 9.25g | Prot: 23.04g | Carbs: 72.23g.
Breakfast: Cenouras, Café com Açúcar, Cuscuz (Cozido). Lunch: Água com Limão, Escondidinho de Carne Seca, Vagem Cozida, Arroz Branco (Cozido). more...
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Losing 5.1 kg a Week
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cleia ju's Weight History
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