Weigh In record (no journal entry) for 08 August 2020
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87 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 54.64g | Prot: 60.68g | Carbs: 190.20g.
Breakfast: Hoka Hoka Bento Hoka Hemat 3. Lunch: Bawang Putih, Bertolli Extra Virgin Olive Oil, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), MEG Keju Slice, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Tahu Kukus, Nasi Putih, Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Starbucks Caramel Macchiato (Grande), Pisang. more...
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Losing 1.4 kg a Week
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MonicaSilalahi95's Weight History
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