Weigh In record (no journal entry) for 08 August 2020
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 39.72g | Prot: 46.79g | Carbs: 169.40g.
Breakfast: Dried Chia Seeds, Melilea Minuman Serbuk Kedelai, Captain Oats Instant Oatmeal, Biokul Yogurt Strawberry Flavor, Papaya. Lunch: Mie Ayam. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Mango. more...
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Losing 0.1 kg a Week
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shuckhades's Weight History
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