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운동으로 남은 거 날려버리기~~!!
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59.2 kg
Lost so far: 11.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 176.12g | Prot: 157.85g | Carbs: 55.64g.
Lunch: 김치볶음, 브리미 생모짜렐라, 달걀, 마늘장아찌, 고추장아찌, 가지볶음, 삼겹살, 하이포크 항정살. Dinner: 삶은 계란, 마늘구이, 양파, 파무침, 돼지갈비. more...
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1662 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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joe17402's Weight History
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